Pecan Nut (USA)

Pecans are in the category of “good” fat, mostly monounsaturated, low in carbs, high in fiber, and thus especially popular for low carb snacking. The nuts are nutritious providing 19 vitamins and minerals, high in B vitamins and manganese. And they may just be a heart-healthy addition to any diet.

If you’re not snacking on them whole, favorite recipes using the pecan include pecan pie, praline candy and cookies.

Pecan nut imported from USA.